The others in the car may not enjoy this too much, but belting out your favorite tunes will help you stay awake and energized. Don’t get nice and cozy in the driver’s seat. Be sure to check out our selection of all the most comfortable and affordable RV mattresses to make these naps the best part of your drive! If going for a long haul, 4 hours or more, stop mid way through and take a 20 minute nap. This will help get you some fresh air and your heart pumping to wake you up. If you’re feeling really tired, pull over and do some jumping jacks or go for a quick brisk walk. Best ways to prevent falling asleep while driving. Be sure to drink enough water to stay hydrated. 20 Tips to Stay Awake Driving - Ways to Stay Alert Travel Tales of Life 20 tried and tested tips to stay awake driving from travelers and long haul drivers. There’s going to be some sort of compromise here – dehydration can lead to fatigue, but too much water means more bathroom stops. Crunchy fruits or veggies, like an apples, carrots or celery, are a good way to go. You want to keep your blood sugar at a good level while you drive and eating some healthy snacks can help. Squinting for long periods of time can cause eye fatigue which leads to overall drowsiness. This means having sun glasses on or your visor down. Be sure to have proper sun shading while you drive.A good conversation can help keep your mind focused and alert. ![]() Before your trip, download an audio book to your phone and listen as you drive. Get your blood pumping with some great tunes! This will help you hit the road feeling fresh. If you’re starting your drive later in the afternoon, start it by taking a 20 minute nap. Here are 12 hacks to help you stay awake and alert while behind the wheel. Drowsy driving is very dangerous not only for you, but for others on the road as well. If you’ve ever driven for a long stretch of time, no doubt you felt a little drowsy at some point or another. This can mean several hours behind the wheel. The bad part is that sometimes these locations are hundreds or even thousands of miles apart. researchgate.The great thing about RVing is being able to drive from one beautiful location to another. A study on the effects of fatigue driving and drunk driving on drivers' physical characteristics. Use of caffeinated substances and risk of crashes in long distance drivers of commercial vehicles: Case-control study. The joys of spring: Changes in mental alertness and brain function. Effects of coffee on driving performance during prolonged simulated highway driving. excessive-sleepiness/safety/how-stay-awake-road-tips-combat-drowsy-driving
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